My Current Struggle

Build Your Body Around the Injury

You can still make serious progress physically:

Upper Body + Core (4-5 days/week)

• Push-ups
• Chair dips
• Seated shoulder press
• Planks / sit-ups

Cardio Without the Ankle

• Seated shadow boxing
• Fast upper-body circuits

You can absolutely lose weight doing this consistently.

The Honest Part

Right now your biggest risk isn't laziness—it's frustration leading you to either do nothing or do too much.

The winning approach is:

• Protect the ankle
• Rebuild it slowly
• Train everything else hard

That's how people come back from worse injuries.

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