Exercise — Move your body every day. Walk, stretch, strengthen, and gradually become more capable.
Diet — Eat real food most of the time. Drink water, control portions, and make choices that move you toward a healthier weight.
Sleep — Give your body enough time to recover. Build a consistent bedtime and wake-up time.
Pray — Begin and end your day with God. Be thankful, ask for wisdom, and trust Him with what you cannot control.
Read — Feed your mind every day. Read Scripture, learn something useful, and keep growing.
Remember: Small things done consistently become a different life.