Your Motivation
“I can do all things through Christ who strengthens me.” (Philippians 4:13)
Your body is a temple of the Holy Spirit—let's honor it with care and discipline.
Weekly Schedule
- Monday: 20-minute walk + light stretching
- Tuesday: 30-minute light cardio
- Wednesday: Rest and reflection day
- Thursday: Strength training or yoga
- Friday: 30-minute walk + prayer meditation
- Saturday: Outdoor activity (e.g., walk, light hike)
- Sunday: Rest and gratitude journaling
Progress Tracker
Weight Lost: 0 lbs
Days Active: 0 days
Steps Today: 0 steps
Hours Slept: 0 hrs